Spring into Summer Corporate Wellness Series: Resistance Training 101

  • Share:
Name: Spring into Summer Corporate Wellness Series: Resistance Training 101
Date: April 7, 2023
Time: 11:00 AM - 12:00 PM EDT
Registration: Register Now
Event Description:
A full-body workout of muscle-strengthening activity is recommended at least twice/week for adults of all ages. This class includes exercises using bands, dumbbells, and/or the participant’s own body weight.
Location:
UA Senior Center, 1945 Ridgeview Rd., Rm 102
Upper Arlington, OH 43221
Date/Time Information:
Friday, April 7
11:00am-12:00pm
Contact Information:
Send an Email
Fees/Admission:
The City of Upper Arlington and the Ohio State University Wexner Medical Center are partnering to offer a Fitness & Wellness program for local businesses and their employees.  Join us for a FREE introductory mini-series, register for each class as spaces are limited.
Set a Reminder:
Enter your email address below to receive a reminder message.